From Overwhelm to Inner Calm: Are you Anxious, Stressed or Depressed?

Understand more about your brain and these three different brain behaviours

Anxiety

when you feel jumpy, irritable, nervous and worried (and you are stuck in it)

Depression

when you feel sad, lonely, helpless and hopeless (and you are lost in it)

Stress

when you feel overwhelmed, exhausted and burned out (and you feel crushed in it)

How will this Assessment help me?

Answer 15 thought provoking questions and differentiate between stress, anxiety, and depression clearly. Embrace the power of knowledge and take the first step towards managing your well-being.

✅ Clear Understanding: Learn about your emotions with a grounded, scientific approach.

✅ Personal Feedback: Get insights that are directly relevant to you.

✅ Practical Guidance: Receive clear recommendations to start your journey toward better mental health.

Take the Assessment